Pregnancy This Week - What Are You Waiting For?

Pregnancy This Week - What Are You Waiting For?

Couples spend an important part of their family life trying to avoid in pregnancy for several reasons. However, it is only when you really want a family, understand that postponing pregnancy have to be expensive, because now they can not understand, of course. Whether because of known or unknown, can be devastating not realize that you can get pregnant naturally. Once the idea stuck in my head that leads to emotional stress and other problems in the design.

Infertility is a problem many partners and their number increases, in comparison with the change of lifestyle and release the pregnancy to later years. In addition, a number of processes associated with pregnancy and hook at each stage can lead to infertility. In women, mainly due to ovulation and when an elderly woman and goes beyond the 30 quality starts decreased ovulation. In men, the problem related to the number and quality of sperm. Problems can be for reasons such as illness, trauma, smoking and exposure to toxins, drugs, age or other reasons.

Pregnancy This Week - What Are You Waiting For?

In any case, it is sterile mad. Those who have gone through this stage very good response to this fact. They often ask: "Can I get pregnant?" Or: "Pregnancy in recent weeks, is it possible?" But all is not lost, because the methods and programs that are useful and get pregnant within a week. Answer to these questions are yes, because there are wonderful programs that were successful and led to women becoming pregnant despite her disability.

It works great considering this issue and their failure naturally. No surgery or drugs involved and the guidelines, women, even late 30's with various physical problems, the ability to conceive naturally for a few weeks to try the program.

Early The First Signs of Pregnancy

If you're trying to get pregnant, you probably expect to feel the first symptoms of pregnancy before. These early signs of pregnancy for a woman to woman, but the symptoms of many experiences of nearly a week after the first conception of trust. This article will know what to look for.

Many women reported having experienced symptoms of an open file. The slight indentation that after nearly 10 days of ovulation on. The first signs of pregnancy for women because some women may experience spotting a regular basis. But in general, both have no experience of menstrual cycles, and he could after 8 days of ovulation and 13 days after ovulation is open from the experience, the site of introduction.

The first signs of pregnancy and early pregnancy reports almost every woman is breast tenderness. It can range from mild to extreme sensitivity. Some women say that even a slight breeze causing them pain, and others say that given the experience of butter. Many women begin to feel breast tenderness before your period, but is not always possible to show the pregnancy.

An early sign of pregnancy breast tenderness and relaxation is not true. One of them is hunger. Very few women are able to get the full report free from hunger, and tell others a little hungrier than usual thinking. Some women say they feel extreme hunger instead of seven. Other signs of early pregnancy fatigue, vomiting include swelling, headaches, stomach and abdominal pain, flatulence and rash and dizziness.

As you can see that the first signs of pregnancy, little changed from woman to woman. I think most experts in pregnancy if you have only one or two shots, as many early signs of pregnancy symptoms of PMS or the flu. But if you have symptoms are not normal, it's probably a good sign. However UTA

4 HEALTH BENEFITS OF EATING FISH TWICE A WEEK

By now we should comprehend that eating fish is good for you. It’s packaged with omega-3 greasy acids that have a series of health benefits, not to discuss that they are also the substructure forrich seafood recipes you’re going to love.

To get these health boosts, however, you’ll have to supplement fish to your domicile menu during slightest once or twice per week. “When we speak about a advantages of eating fish, we’re articulate about over a prolonged tenure – that comes from eating it twice a week,” Alice Lichtenstein, former chair of a American Heart Association’s Nutrition Committee and highbrow of nourishment scholarship and process during Tufts University in Boston told a American Heart Association.

Of course, not all fish are combined alike. Some have a aloft calm of omega-3s, such as mackerel, salmon, tuna, sardines, and bluefish. But if you’re a seafood novice, go with what’s accessible uninformed in your internal marketplace (sometimes a best choice will be frozen, unless we live nearby a coastline) and what we consider you’ll like. “The many critical thing is they have to suffer a form of fish they buy or else it’s going to be a one-time thing,” Lichtenstein said.

No matter what form of seafood you’re selecting, you’re environment yourself adult to have a healthier life in a prolonged run, quite when it comes to your heart and your memory. Here are a few reasons because incorporating some-more fish in your diet is value it in a prolonged run.

1. It reduces your risk of memory loss

A new investigate published in a Journal of a American Medical Association (JAMA) found that eating fish as partial of a unchanging diet reduced a risk of Alzheimer’s disease by 47%. The study’s authors autopsied a smarts of 286 defunct participants after following their dietary habits for years as partial of a memory and aging study. None of a participants were diagnosed with Alzheimer’s illness when they began a study, yet those who ate fish frequently were significantly reduction expected to rise a neurological pathology unchanging with Alzheimer’s disease.

In this case, there was a poignant disproportion in participants even if they customarily had fish once per week, definition if you’re many endangered about your memory, a twice a week recommendation isn’t totally necessary. “Most studies in insanity have found that one seafood dish a week is beneficial,” lead researcher Martha Clare Morris told The New York Times, though “they haven’t found that a some-more we eat, a revoke a risk.”

Another anticipating of a study, however, was that imposters don’t feign out your brain. Fish oil supplements had no poignant outcome on tying Alzheimer’s, definition we need to eat a tangible fish to acquire this benefit.

2. It lowers your risk of heart disease

Source: iStock

There’s a reason a American Heart Association is fervent to remonstrate we to eat fish twice per week: It can significantly diminution your chances of failing from heart disease. One study, again published in JAMA, resolved that eating one to dual servings of fish per week, “reduces risk of coronary death by 36% … and sum mankind by 17%.” This is generally loyal when a fish is high in omega-3s. (If you’re extraordinary about that fish have a top omega-3 content, this chart from a University of Michigan provides a ranking.)

Another investigate found that in group ages 40 to 59, eating dishes containing fish once or twice per week reduced their risk of failing from a heart conflict by 50%. Some people are endangered about increasing levels of mercury that come from eating a incomparable apportionment of fish any week. While it’s loyal that profound and nursing women and tiny children should extent their intake of certain forms of fish, for everybody else “the benefits of eating fish customarily transcend a probable risks of bearing to contaminants,” a Mayo Clinic states.

3. It reduces inflammation

In some cases, inflammation in a physique can damage blood vessels and lead to heart disease, according to a Mayo Clinic. Eating fish twice per week (the clinic’s and a American Heart Association’s recommendation) can revoke this risk.

But even if you’re not during risk for heart disease, eating fish can urge your health in other ways. The Arthritis Foundation recommends dual servings of omega-3 abounding fish per week to revoke symptoms of rheumatoid arthritis. According to a University of Maryland Medical Center, immoderate fish or fish oil can palliate a pain of corner damage from rheumatoid arthritis, yet it won’t delayed down a course of a disease. Though eating a genuine fish is always preferable, another investigate found that immoderate fish oil helped reduce a need for painkillers to palliate corner rigidity and pain.

4. It can revoke high blood pressure

About 1 in 3 Americans (70 million people) have high blood pressure, according to a Centers for Disease Control and Prevention. High blood pressure is a heading means of heart attacks and strokes, that together are a heading causes of genocide in a United States.

If we have critical high blood pressure, eating fish substantially won’t be a customarily diagnosis we need. (Exercise and remedy competence also be endorsed by your doctor.) However, studies have shown eating fish can assistance to regulate cholesterol levels, that will assistance revoke a risk of health complications that mostly go along with high blood pressure. The DASH diet, medically devised to revoke high blood vigour and one of a best diets of 2016, relies on a dish devise that includes fish. Large amounts of fish oil can assistance to revoke blood pressure, yet WebMD suggests eating a genuine fish instead of holding oil supplements, given a supplements in vast doses can means upsetting side effects.

Honey Diet and Why you must be on it Starting Today

For several years, honey had been and continues to be a popular part of Indian and western delicacies. Apart from being a taste enhancer and a natural substitute for sugar, it is also an important medical remedy for everyday quirks and glitches related to health.

All the pleasant facets of honey can be enjoyed through a spoonful of it on your plate. But, how do you convince yourself to have it every day?  Take refuge in a honey diet!

What is it?

The honey diet was founded by Mike McInnes, when he discovered that athletes who consumed foods rich in fructose such as honey burnt a lot of fat and thereby, increased their level of stamina. When honey is consumed, it acts as a fuel to stimulate the liver for glucose production. The glucose thus produced then keeps the level of the brain’s sugar levels high, forcing it to release fat-burning hormones.

Honey diet prescribes consumption of a teaspoonful of honey every morning and night. You could choose your style of consuming it the way you please.  Most people tend to down a simple combination of hot water, lemon and one or even two teaspoonfuls of honey. Along with this practice, the honey diet requires you to:

•    Replace all the sugar in your diet with honey
•    Swap refined carbs for complex carbs
•    Eat zero grains one day a week
•    Eat an unlimited supply of vegetables.

How it Works

According to a recent research, honey diet can help you drop a dress size in just about three weeks! So, if weight loss is on your priority list, here is how a honey diet will work for you.

 just before going to bed helps the boy to burn more fat during the first few hours into sleep. And, when sugar from diet is completely replaced by honey, you help the brain to rebalance those signals that compel you to eat more sweet.

Things to Keep in Mind when on a Honey Diet

Skip the junk:Junk foods are processed foods that are dense with lots of empty calories. If you wish to fully benefit from honey diet, cut junk food out of your diet completely.

Include proteins:Consuming proteins-lean-will help you to keep full and avoid rise in blood sugar levels and thus, lead to cravings.
Opt for unrefined carbohydrates: refined white flour and white rice can lead to an increase in the blood sugar levels. So, prefer including wholemeal flour; they are also good for digestion and will keep you feeling full for long.

Avoid potatoes:This root vegetable is bad for health as it can cause a significant rise in insulin levels. When you are on a honey diet, make sure you proscribe potatoes completely.

Be fruit-choosy:Fruits turn out to be a convenient option for people willing to lose weight, but you must not forget that they are high in sugar and fructose and therefore, consuming them can hamper your honey diet. Opt for low-carb fruits instead.

Other benefits of a Honey Diet

Keeps skin healthy and glowing:Honey is a natural cleanser and exfoliator that brings radiance and glow to the face. Besides, it is a great ingredient for wrinkle-free skin.

It fights anemia:Honey has been said to improve the count of red blood cells; these cells are responsible for carrying oxygen to different parts of the body. When honey mixed in tepid water is drunk, it raises the level of haemoglobin in the blood, thus taking care of anemic conditions, such as iron deficiency anemia. It is important to buy honey that is naturally made without any addition of preservatives, additives such as sugar and coloring agents and extensive processing. One such honey product that is sourced from the finest locations is .

Even diabetics can follow a honey diet:It is not wrong to say that honey in itself has simple sugars, but it is quite different from white sugar because the latter is 30 percent glucose, 40 percent fructose and 20 percent other complex forms of sugar. Honey also includes a starchy fiber called dextrin, which in combination regulates the blood sugar levels inside the body. Clearly, Dabur honey makes a great add-on to your everyday diet, especially if you are health conscious.

It is an energy food:One of the most important benefits of Dabur honey diet is its energy-boosting properties. It contains different kinds of sugar molecules such as glucose and fructose. Moreover, glucose is an instant energy source.

The United States National Honey Board recommends that one consume honey because it contains a lot of vitamins as well as minerals in small amounts. Some of these minerals nutrients include riboflavin, niacin, calcium, pantothenic acid, iron, copper, phosphorus, manganese, zinc and potassium.

It combats infections:Honey has antibacterial and antiseptic properties that stimulate production of antibodies to fight microbial activities. A lot of studies have used honey for the treatment of wounds. A study had used therapeutic honey that had gone through a special purification process to put on wounds. It was found that the honey destroyed all strains of bacteria from the wound.

It improves digestion:If you frequently suffer from bowel problems, begin the honey diet today! Some of the digestive diseases that it helps to fight include constipation, gas, bloating, etc. It is also rich in probiotic or good bacteria that aid in the digestion process and promote good immune health, thereby reducing allergies.

6 Exercises to Get Rid of Bra Fat

When you put on your bra, are you horrified to wear a fitted shirt over it? 

Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back?

Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and completely dread; in fact, it can make women so self conscious that they insist on wearing loose-fitting clothing in order to hide that unsightly back fat.

The Cause of Bra Bulge

Why does bra bulge happen? It’s a result of the weak muscles in your back. When the muscles in your back aren’t tight and defined, the skin around them becomes loose, and as a result, that dreaded back fat pours out of your bra, your bathing suit top or anything else that fits snugly across that part of your back. Even if you are your ideal weight, you can still experience bra bulge.

How to Combat Bra Bulge

Fortunately, there is a way that you can battle that back fat bulge and get a smooth looking back. The cure: Exercise!

The only way to get rid of that back bulge is to strengthen the muscles in your back, and in order to strengthen the muscles in your back, you’re going to need to exercise. 

The question is: What type of exercises do work? 

Here are six that will get your back looking great!

T-Raises: 

• This is a great way to get rid of that bulge. 
• To do a T-raise, stand with your feet hip distance apart while holding a dumbbell in each hand. 
• Bend at your knees and lean forward while keep your back straight. 
• Hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T. 
• Bring the weights up to your shoulders and lower them. 
• Do 15 reps. 

T-Raises

Mountain Climbers: 

• Get into the plan position. 
• Bring your left knee toward your chest, put it back and then pull your right knee toward your chest, replicating the look of a climbing motion. 
• Repeat the motion for 30 to 60 seconds. 

The Climb

Rocking Plank:

• Get into the plank position. 
• Using the muscles in your arms and your core, move your weight forward so that your shoulders and head are in front of your hands.
• Rock back to the starting position. 
• Do 10 to 15 reps. 

Rocking Plank Levels

Push Up:

This classic exercise is a great way to strengthen the muscles in your back. Do a total of 30. 

Simple Push Up

Burpee:

• This is a killer back – and all over – workout. 
• Start in the plank position. 
• Pull yourself up to the standing position and jump up in the air with your arms above your head. Come back down and back into the plank position. 
• Do this motion as quickly as possible. 
• Do 10 reps. 

Single-Arm Dumbbell Raises:

• Lean forward, placing one hand on a wall in front of you. 
• Hold a dumbbell in the other hand. 
• Hold the weight down in front of your belly and slowly lift it up to your side. 
• Do 10 reps and repeat on the other side.

Blocked Fallopian Tubes

Fallopian tubes can become blocked without you knowing or feeling it.  Women with blocked tubes still ovulate and get their periods.  Although sometimes blocked tubes can cause pain, usually you can't feel it at all.  Therefore your doctor will need to order a test, if you want to find out whether your tubes are blocked.  

The traditional gold-standard test for determining whether tubes are blocked is called a hysterosalpingogram or HSG.  A small tube, or catheter, with a balloon on the end or a stopper-like device is placed into the canal of the cervix.   A special liquid called contrast, which shows up white on x-rays, is then infused through the catheter into the uterus and out the fallopian tubes.  X-rays are used to watch this happen.  It can tell you about the cavity of the uterus as well as whether the tubes are open.  It is definitely uncomfortable as the contrast is infused.  Usually, it feels like strong menstrual cramps and only lasts a few minutes.  Taking some ibuprofen or naproxen sodium beforehand can help, as both of these medications help keep the uterus from cramping.  Check with you doctor before taking them, of course.  After the HSG, you will have a sticky discharge as that contrast comes back out, so you may want to bring a pad along with you (the ones the x-ray department gives you may be humongous!).  The risks to the procedure include infection (rarely, bacteria form the vagina will come along for the ride), allergic reactions to the contrast (tell your doctor about any shellfish, iodine or contrast allergies), and the risk from the small amount of radiation from the x-rays.  Sometimes you can get spasms of the tubes that make them look like they are blocked, when the actually are not, too.  The test should be done right after your period ends.  This way you won't be pregnant when the test is done, and the lining inside the uterus is nice and thin.  This helps with being able to visualize the cavity of the uterus well.

Normally, you can't see the fallopian tubes on ultrasound.  Mixing something like protein or air, which  shows up well on ultrasound, can make the tubes visible, however.  Recently, a device called FemVue has made it fairly simple to infuse a mixture of saline with tiny little air bubbles into the uterus and watch it flow out the tubes on ultrasound.  This has a few advantages.  First of all, there is no radiation like you get with x-rays.  Secondly, you can take a look at the walls of the uterus and the ovaries, which you cannot see on an x-ray.  It appears to be less uncomfortable too, perhaps because the saline is so much thinner than the contrast used in an HSG.  The disadvantage is that you need a doctor who is trained in how to use the device.  It has the same risk of infection (rare) as the HSG too.

Finally, the patency of the tubes can be tested at the time of surgery.  Saline with a little blue dye can be infused in the same way as it is in the HSG.  The surgeon is watching the ends of the fallopian tubes to see if the blue dye comes through.

Some women may not need any of the above tests, though, at least not right away.  It has been shown that you can predict most of the women who are going to have blocked tubes by looking at their medical history and doing a blood test for an infection called Chlamydia trachomatis.  If a woman has never had any surgery in her pelvis, never had her appendix out, does not have moderate to severe menstrual cramps (signs of endometriosis), and has never had a sexually-transmitted infection or pelvic inflammatory disease (PID);  then she is at low risk for tubal blockage.  Chlamydia often has no symptoms, and so a blood test should be done to see if she has ever been exposed to Chlamydia trachomatis.  If not, then studies show that her risk of having blocked tubes is less than 10%.  At that point, both the patient and her doctor can decide whether the doing further testing is worth it.

If your tubes are blocked, then there are several options.  If only one tube is blocked, then sometimes just getting you ovulating on the side that is open is all it takes.  This will happen about 50% of the time without any intervention, but it is impossible to predict the pattern.  Clomiphene citrate (a mild fertility medicine) is often used to get 2 eggs ovulating instead of one.  This will increase the chances that at least one of those eggs is on the side that is open.  

If both tubes are blocked, then the choice is either to open the tubes or perform IVF (in vitro fertilization or the "test-tube baby" procedure).  Because eggs are taken out of the ovaries and then fertilized embryos are placed into the uterus with IVF, the tubes do not need to be open.  Unblocking the tubes may or may not be possible.  If the tubes are blocked right where they enter the uterus, then it may be possible to open them.  Small guidewires can be placed through the blockage to open it up.  This can be done under x-ray or with a scope that is placed into the uterus.  If the tubes are blocked at the other end, near the ovary, then it also may be possible to open them.  This is done by placing a scope and other instruments through small incisions in the bellybutton and down near the pubic bone.  The delicate fingers at the ends of the tubes are teased apart.  Oftentimes, they are too damaged and scarred together, however, to get apart.  

If a woman has had her tubes tied and now wants more children, then the options are also surgery or IVF.  The tubes can be sewn back together with very fine suture, if there is enough tube left.  The best tubes are ones that were tied at the time of c-section or had a ring or clip put on them.  Tubes that were cauterized or "burned" can have severe damage.  Many times they cannot be put back together.  In that case, IVF is still an option.

No matter how a fallopian tube is opened, doing so puts the patient at risk for a tubal pregnancy.  This is when a pregnancy implants in the fallopian tube rather than in the uterus.  This can be very dangerous, because there is not nearly enough room inside a fallopian tube for a pregnancy to grow.  If not caught in time, the fallopian tube will eventually rupture and the patient will start bleeding into her belly.  At this point, it becomes a life-threatening situation.  Therefore, women who have had surgery on the tubes or have blocked tubes need to be followed very closely at the beginning of pregnancy.  If caught in time, it can be treated with medication.

Sometimes, when the tubes are blocked down near the ovaries, they will fill up with fluid.  This is called a hydrosalpinx.  The fluid backs up into the uterus and it is very toxic to embryos.  If a woman has a hydrosalpinx, then it should be removed.  Even if the other tube is open or IVF is planned, removing the hydrosalpinx will keep the toxic fluid from entering the uterus and killing any embryos there.

Fortunately, blocked fallopian tubes make up only a small portion of infertility cases.  There is testing that can be done to determine whether a woman's tubes are blocked, for those who are at risk of tubal damage.  If one or both fallopian tubes are blocked, there are options. 

8 Surprising Health Benefits of Sex

Find out how getting intimate can improve your well-being

Of course sex is healthy, but did you know that a good sex life can provide specific health benefits? We spoke to the experts to find out just how sex improves our health (not that you needed any convincing).

1. It May Make You Thinner
Dread working out? Don’t break up with your treadmill just yet. But if it’s late and you haven’t made it to the gym, don’t forget that sex counts as exercise, too! “Sex burns between 75 and 150 calories per half-hour,” says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford, Connecticut. It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour).

Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds.

2. It May Improve Your Heart Health
You’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too.

3. It Can Help You Get a Better Night’s Sleep
What do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.”

4. It Can Boost Your Immune System
With all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. “Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system,” he says. So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often!

5. It Can Improve Your Mental Health 
The quickest way to boost your mood, fight depression and beat anxiety? Patricia Tan, MD, a board-certified internist in Arizona and medical expert for JustAnswer.com, says the answer is simple: sex (in a loving, committed relationship, of course). “Psychologically, sex improves one’s mental health by building intimacy and reducing stress,” she says. “The stress reduction component lowers a person's cortisol level, thereby reducing the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen.”

6. It Can Help Relieve Pain
You might change “Not tonight, honey, I have a headache” to “Yes, tonight, honey, I have a headache,” or so says Dr. Ebanks, who believes there’s a real correlation between sex and pain management. “Through sexual arousal and orgasm the hormone oxytocin is secreted in your body, which in turn causes the release of endorphins,” he explains. “Because of these natural opiates, sex acts as a powerful analgesic.”

7. It Can Help You with Bladder Control
It may sound weird—the idea that sex can help you minimize incontinence—but it’s true, say experts. Sex therapists have long recommended that women do Kegel exercises (flexing the muscles in your pelvic floor) throughout the day, but also during sex. Why? Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels anywhere (including during intercourse), so don’t be shy! Gently flex and tighten your pelvic floor muscles in the same way you would to stop the flow of urine. Hold for three seconds, then release.

8. It May Give You Healthier Skin
Could sex make you more beautiful? It sounds far-fetched, but Eric Braverman, MD, founder of PATH Medical Center in New York City, says having sex releases a key compound in the body that is good for all kinds of things—including improving your complexion. During sex, your body produces a hormone called DHEA (dehydroepiandrosterone). “It can boost the immune system, give you healthier skin and even decrease depression

Horoscope Mangli flaw in how and what are its Problem.

When Tue coil 1, 4, 7, 8 or 12 so it ranks Tue person to blame, and that is called auspicious. Tue presence of defects in our society has become a very big fear or confusion. Tue blame can not be ignored. It can cause marital problems. Horoscope for Tue defect before the wedding harmonization is essential. It is necessary to analyze and find out the horoscope in horoscope Tue fault or not. There is knowing how Mangli !! defect if first place if Tue 4, 7 and 8 at home that vision. If the person's character and shows that house. For this reason the person who can be very impulsive and quick temper. Tue terms of fourth place, home, car, fire, chemical or electrical accident shows. Tue seventh place in terms of the marital troubles come. In eighth place is awful accident. Thus Jupiter is considered unlucky to sit in Tue. If it is sitting in fourth place Tue 4 with 7, 10 and 11 will also affect home. We have 4 and 7 houses to the affected effects. Magal business affected by the rapid changes in tenth house, and the father of stress may cause insomnia. Theft or accidental loss of the eleventh house may be affected. Tue is not very good in the fourth house. Tue be in the seven-bay house 10, 1 and 2 affects home. Seven ba home is the location of the marriage and spouse. So here is indicative Tue having marital difficulties. Tue dispute between family members in the house produces. Due to the lack of differences in family happiness and may experience problems. May lose money or cost overhang. Tue 7th difficulties may increase in the price. If you are sitting at home, so it Ashtm Tue 11, 2 and 3 will affect home. Individual fire, chemical or electrical accident can be fatal. If the third house is visible from Tue stress occurs in the siblings. It is very rude and obstinate person makes. Tue be in the eighth house is not good. Tue 12th in the house then 3, 6 and 7 affects the house. 12th house indicates the person's habits. It is burdened with the excess of expenditure. High blood pressure and stomach with individual Tensen and blood-related diseases may be linked. 12 bay house to be so bad this kind of Tue Tue defect has caused several problems which have not been given all the results here, which is even worse. But do not need to worry. Pratiyek would definitely solve the problem, but the overall strength of Kudli, planetary power, useful aspect and must be considered on Tue power. Tue blame for the worship, fasting and ritual !! Tue ominous whose amount is fruitful Here are some surefire ways to tell them we adopt Tue be your friendly business and will bloom in life: - Tue Tue donated for Peace (red bull, gold, copper, lentils, Btasha, red clothing, etc.) to a poor needy man. Tue mantra: Om Angarkay Vidmahe Sktihstaye Dhimahi Tnnau ground: Prchodayat. The continual chant this mantra. Keep vow Tuesday.Tuesday stomachful feeding a poor person to satisfy. Take special care of your brothers and sisters at home.Give them some special gifts on Tuesday Tue According to astrology, the blood in our body is considered. So eat foods that make your blood clean. Tue grumpy disposition of the person, gets irritated-teasing, so please try not to let the anger you. Red Bull donate. Tue has the ultimate Matribkt. Service to honor all of the parents who have special affection so Tuesday's special gift to his mother red. Tue-related items also do not take gifts.red Tue As a special favorite colors At least so eating dinner Tuesday the color red, as imarti, lentils, etc. Sevfl.If the sun does not match Tue defects prevention planets so fast and you should treat it by ritual. Mangala Gauri and Vat Purnima is to provide a fast fortune. Knowingly or unknowingly married the daughter Mangli God is devoid of the blame for the defect prevention is beneficial to the ritual of fasting. The week that if the sun is to blame Tue maiden secretly reduced or People Karle marry again without fault tree Tue do not blame the groom to marry. life after marriage the daughter of the iconic statue of Vishnu is married then the defect is eliminated.Tuesday fasting Hanuman with vermilion G to worship and to recite Hanuman Chalisa Mangli blame cools.Kartikeya Ji worship is also beneficial in the blame. Mahamrityujay chant all barrier is destroyed. This spells peace to the planet than Tue Tue marital dysfunction is less effective. Red lentils in textiles, sandalwood blood, blood flower, Mishtan and fluid from flowing into the river wrapped Tue evil ends.

Health Benefits of Fish

About Fish

Fish are aquatic vertebrates living in the sea water or fresh water. Most of them have well developed senses of taste, color vision, smell and etc.

Lateral line system found in their body acts as receptors and helps them to detect motion of currents and other nearby objects. They are used as very important, delicious and healthy protein rich food by the people around the world. Around 32,000 species of the fish are found however all of them are not eatable, only few species are eaten by the humans. Specially, fish are found of three types oily, white and shellfish which have their own health benefits.

Benefits of Eating Fish

Fish are very healthy food eaten at many places in the world to get required body nutrients, proteins, vitamins and most importantly omega-3 fatty acids. It is very nutritious food can be eaten by any age group people to be healthy and get prevented from many diseases. Some of the health benefits of the fish are mentioned below:

Benefits of Fish for Cancer

Reduces Risk of Cancer

• Eating fish on regular basis for one or two times a week reduces the risk of cancer (esophagus, oral cavity, colon, breast) including prostate cancer and ovarian cancer as it contains omega 3 fatty acids. It contains selenium mineral which creates an enzyme to protect from cancers.

Benefits of Fish for Brain and Eye

Maintains Good Eye Sight

• It contains lots of omega-3 fatty acids which provides better growth and development to the brain tissues, nourishes the retina and maintains the good eye sight.

Reduces Risk of Dementia

• It reduces the risk of dementia and Alzheimer’s disease among elder people if eaten simple fish or seafood for at least once a week.

Prevents from Depression

• It lowers down the occurrence of depression among people when eaten fish on regular basis.

Good Source of Vitamin A

• It helps in maintaining the better eyesight among mothers and babies and prevents from the age-related macular degeneration (AMD) and retina degeneration as it contains retinol (vitamin A form).

Improves Concentration Level

• It improves the concentration level, promotes good behavior, reading skills and prevents from an Attention Deficit Hyperactivity Disorder (ADHD).

Induces Better Sleep

• Salmon fish contains a special amino acid called tryptophan acts as a natural sedative agent and induces better sleep thus relaxes mind.

Benefits of Fish for Heart Health

Prevents from Cardiovascular Diseases

• If it is eaten on regular basis it prevents from the cardiovascular diseases like heart attack, stroke, high blood pressure as it reduces blood clots formation in the blood vessels, reduces inflammations, improves blood vessel elasticity, lowers down blood pressure and reduces blood fats and bad cholesterol level.

Rich Source of Omega-3 Fatty Acid

• Omega-3 fatty acid lowers down the blood triglycerides level and blood pressure thus prevents from clotting, inflammations and abnormal heart rhythms.

Reduces Risk of Hypertension

• It decreases the growth of atherosclerotic (arterial) plaque on the blood vessels thus reduces the risk of high blood pressure.

Benefits of Fish for Diabetes

Regularizes Blood Sugar Level

• It helps in regularizing the blood sugar level among diabetic patients thus helps in managing the diabetes conditions and reducing side effects.

Benefits of Fish for Bone

Improves Bone Density and Strength

• Especially salmon fish has calcitonin protein which maintains the bone health by improving its density and strength and prevents from many bone and joints problems like osteoarthritis.

Relieves Rheumatoid Arthritis

• It has anti inflammatory properties thus helps in relieving the rheumatoid arthritis symptoms, psoriasis including other autoimmune diseases if taken on regular basis.

Source of Vitamin D

• Vitamin D found in it (tuna and wild salmon) has bone-building and anti-cancer property benefits.

Benefits of Fish during Pregnancy

Prevents Babies from Birth Defects

• It helps pregnant women by reducing the risk of occurrence of prematurity means eating fish regularly prevents from delivering the premature baby or baby with birth defects.

Prevents Post-Natal Depression

• It prevents pregnant women from the post-natal depression and Seasonal Affective Disorders (SAD).

Reduces Risk of Vision and Nerves Problems

• It reduces the risk of vision and nerves problems during pregnancy among both the mother and baby.

Provides Development to Infants

• It boosts the sensory, cognitive and motor development among infants if eaten by the mother during last trimester of pregnancy.

Benefits of Fish Oil

Rich Source of Omega-3 Fatty Acids

60 g of Salmon fish contains around 1,200 mg of omega-3 fatty acids whereas Sardines fish (1,500 mg), smoked salmon fish (1,000 mg), canned salmon fish (500 mg), canned tuna fish (145 mg), Gem fish (300 mg), squid fish (250mg), Trout fish (350 mg), calamari fish (200 mg), sea mullet (170 mg), sea perch fish (7 mg) and many more.

Prevents from Ageing and Heart Diseases

Fish oil is especially rich source of the omega-3 fatty acids which has variety of health benefits and prevents from ageing and heart diseases. It cannot be manufactured by our body thus it is very necessary to fulfill its requirement through the special diet. Fish oil protects our heart from the air pollution.

Benefits of Fish for Weight Management

Loaded with Minerals and Vitamins

• Fish is a low fat and high protein diet loaded with all the minerals and vitamins which balanced the diet thus helps in managing the weight among really weight conscious people.

Benefits of Fish for Skin

Prevents Skin Damage

• Omega-3 fatty acid found in it protects from the skin problems and prevents from damage and harmful effects of UV sun rays.

Keeps Skin Healthy

• It also prevents from the skin conditions like eczema and psoriasis and makes the healthy, soft and glowing.

Makes Skin Firm and Flexible

• Protein found in it is the great source collagen which is a substance making skin firm, strong and flexible.

Benefits of Fish Oil for Digestive System

Protects from Digestive Problems

• Fish oil protect from the serious ulcerative colitis, inflammatory bowel diseases, Crohn’s disease and other digestive problems.

Benefits of Fish for Looking Younger

Rich Source of Antioxidants

• Astaxanthin is a powerful anti-inflammatory and antioxidant agent (carotenoid-class antioxidant) found in the salmon.

Prevents Early Ageing

• It maintains the cell functions, enhances cellular regeneration, reduces DNA degeneration thus prevents from early ageing.

Other health Benefits of Fish

Reduces Risk of Respiratory Problems

• Regular consumption of it reduces the risk of various diseases like asthma and other respiratory problems.

Contains High Quality Protein, Vitamins and Minerals

• Fish is a low-fat, high quality protein, minerals (calcium, phosphorus, magnesium, potassium, iron, zinc, iodine and etc), vitamins (A, D, E, B) and etc rich healthy food required to maintains the healthy body.

Maintains Functioning of Thyroid Gland

• Iodine found in it maintains the functioning of thyroid gland and prevents from the hyperthyroidism or hypothyroidism.

Keeps Lung Stronger and Healthier

• It helps in protecting from the lungs diseases and keeps lung stronger and healthier.

Nutritional Benefits of Salmon Fish per 100 g

(Source: USDA Nutrient database)

Energy: 142 kcal

Water: 68.50 g

Carbohydrate: 9 g

Dietary fibers: 8.4 g

Sugar: 0.1 g

Protein: 21.62 g

Amino Acids

Alanine: 1.21 g

Arginine: 1.21 g

Cystine: 0.24 g

Glycine: 0.97 g

Histidine: 0.97 g

Proline: 0.70 g

Glutamic acid: 2.85 g

Isoleucine: 0.99 g

Threonine: 1 g

Lysine: 1.82 g

Methionine: 0.66 g

Aspartic acid: 2.12 g

Phenylalanine: 0.80 g

Serine: 0.79 g

Tyrosine: 0.66 g

Total Fat: 5.93 g

Saturated Fat: 1.26 g

Polyunsaturated Fat: 1.992 g

Monounsaturated Fat: 2.134 g

Cholesterol: 45mg

Trans Fat: 0.2 g

Omega-3 Fatty Acid: 2 g

Omega-6 Fatty Acid: 1.3 g

Electrolytes

Potassium: 490 mg

Sodium: 44 mg

Vitamins

Vitamin A: 40 IU

Thiamin: 0.12 mg

Riboflavin: 0.05 mg

Pyridoxine: 0.55 mg

Vitamin D: 0.75 microgram

Vitamin E: 2.70 mg

Nicotinic acid: 8.10 mg

Vitamin C: 0.21 mg

Vitamin B12: 4.50 microgram

Minerals

Calcium: 12 mg

Iron: 0.80 mg

Magnesium: 29 mg

Phosphorus: 200 mg

Zinc: 0.64 mg

Chloride: 100 mg

Copper: 0.2 mg

How to Select and Store

Always buy fish from the nearest reputable markets looking bright with clear eyes as dull-eyed fish may not be safe to eat. Select fish having shined and vibrant skin, smelling fresh like clean water. Avoid buying nasty and pungent smelling fish; they may harmful to the health. Only buy for a day not for more days as it may spoil your health.

It can be stored in the refrigerator by keeping in the airtight container or covering it with cling film. Do not store live fish into airtight container as they need to breathe, it can be placed in a bowl in the coolest place.

How to Enjoy Fish

Fish can be enjoyed in many ways such as fish curry, fried fish, boiled fish, grilled fish, fish pakaude, fish sticks with sauce, fish with chips, fishcake and etc. It tastes very nice and delicious if prepared using right techniques.

Disadvantages, Side Effects and Precautions

Though fish have lots of health benefits, it has various health hazards as well. Eating fish more than the recommended amount on daily basis or weekly lead to the mercury poisoning. Some of the disadvantages, side effects and precautions of the fish are mentioned below to be well conscious before eating more fish:

• Mercury poisoning can affect nervous system with symptoms of numbness means tingling sensation in fingers, lips, toes, developmental delays among children, muscle pain, joint pain, occurrence of heart attack and many more.
• Some of the fish (tilapia and catfish) are not good for the heart health as they have high level unhealthy fatty acids.
• Some of the cooking techniques make it unhealthy for the health such as roasted or baked fish are healthier than deep-fried fish.
• Inorganically grown fish are more dangerous as they are produced on the farms using variety of antibiotics, pesticides or other chemicals which have harmful effects on the human body when eaten.
• Pregnant or lactating women must take care while eating fish and do not consume more than 150 g a week.
• Fish are highly exposed to the environmental pollutant called dioxins which may cause skin lesions, harmful effects on the immune and reproductive systems and etc.
• Person having heart problems must consult his physician before eating fish.
• Raw fish have lots of parasites which may cause parasitic infections of gastrointestinal tract so, it should be washed well before cooking.
• Some people have allergy to the fish thus it should be taken care of.

How much fish should you eat?

Eating fish more than the limit may cause lots of health hazards which have already described in the above part. Eating how much fish on daily basis or weekly depends on the age, sex, weight and health conditions of the person. However, the amount of fish one (healthy person) can eat is 1-2 times (3-4 ounce) a week to get free of the harmful effect of the mercury.